Supporting Children and Families through Grief

Grief is a universal experience, yet it impacts each person uniquely. For children and families mourning the loss of a loved one, even small but thoughtful gestures can bring comfort and connection. Here are meaningful ways you can provide support during this difficult time:

1. Reach Out

• Stay Connected: A simple call, text, or card can remind grieving families that they’re not alone. You don’t need the perfect words— just expressing, “I’m here for you” is enough.

• Consistency Matters: Continue checking in over time. Grief doesn’t end after the funeral, and your ongoing support can mean a lot.

2. Share Memories

• Write a Note: Reflect on your relationship with the person who passed away and share a favorite memory or story. These personal reflections can be deeply meaningful for the family.

• Create a Memory Book: Collaborate with others who knew the loved one to create a book filled with stories, photos, and cherished moments.

3. Offer Gifts or Goods

• Practical Help: Send meals, groceries, or gift cards to lighten their load. These gestures can be especially helpful during overwhelming times.

• Comforting Tokens: Consider blankets, candles, journals, or care packages tailored to their needs.

4. Provide Activities for Children

• Creative Outlets: Offer coloring books, puzzles, or art supplies to help children express their emotions and process their grief.

• Family Games: Provide board games or card games that can bring moments of connection and comfort to grieving families.

• Memory Projects: Suggest simple activities, like creating a scrapbook or decorating a memory box, to help children cherish their loved one’s legacy.

5. Make a Charitable Donation

• Honor Their Legacy: Donate to One Day to Remember to help more families create a legacy that will outlast cancer.. Share this gesture with the family to show how their loved one continues to make an impact.

Why Does Child Grief Awareness Day Matter?

Grieving families often feel isolated, and your kindness can provide much-needed support. Whether it’s a heartfelt gesture or consistent presence, you can make a difference. It is incredibly important for the community to come together to support children who are grieving. Join us, and many other organizations, in the Holding on to Hope campaign by simply:

  • Printing out this flyer

  • Give a reason of how you can help a grieving child hold on to hope

  • Share on social media using the hashtags: #childgriefday and #onedaytoremember

Remember, grief doesn’t have a timeline—your compassion and understanding are invaluable throughout their journey.